Jess Wilkins-Cooke
EFT Advanced Practitioner & Trainer

Jess Wilkins-Cooke EFT Advanced Practitioner & TrainerJess Wilkins-Cooke EFT Advanced Practitioner & TrainerJess Wilkins-Cooke EFT Advanced Practitioner & Trainer
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • About us
  • For organisations
  • For individuals
  • Training
  • Upcoming events
  • Client reviews
  • The research
  • Newsletter
  • More
    • Home
    • About us
    • For organisations
    • For individuals
    • Training
    • Upcoming events
    • Client reviews
    • The research
    • Newsletter

Jess Wilkins-Cooke
EFT Advanced Practitioner & Trainer

Jess Wilkins-Cooke EFT Advanced Practitioner & TrainerJess Wilkins-Cooke EFT Advanced Practitioner & TrainerJess Wilkins-Cooke EFT Advanced Practitioner & Trainer

Signed in as:

filler@godaddy.com

  • Home
  • About us
  • For organisations
  • For individuals
  • Training
  • Upcoming events
  • Client reviews
  • The research
  • Newsletter

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

The latest science of clinical EFT - Dr Peta Stapleton

A fantastic overview of how EFT impacts us physiologically, and the clinical evidence base that supports EFT.

Research Papers

Physical & Mental Wellbeing

Physical & Mental Wellbeing

Physical & Mental Wellbeing

Anxiety decreased by 40%

Depression by 35%

Pain by 54%

Cravings by 74%


based on a 4-day training course using EFT.


Bach et al, 2019. 

 Journal of Evidence Based Integrative Medicine.

Anxiety

Physical & Mental Wellbeing

Physical & Mental Wellbeing

This paper finds a significant decrease in anxiety when EFT is applied.


Clond, 2016.

Journal of Nervous and Mental Disease.

Stress

Physical & Mental Wellbeing

Depression

EFT significantly reduced stress in this study and increased calm and relaxation.


Banerjee, Puri & Lukman, 2015.

International Journal of Application or Innovation in Engineering and Management.

Depression

Depression

A review of the available research evidence for using EFT with depression found it to be more effective than other gold-standard interventions, with significant and long lasting effects.


Nelms & Castell, 2016.

Elsevier

Post Traumatic Stress Disorder

A detailed meta-analysis of the available evidence for using EFT with PTSD found that EFT is a robust, effective and often fast acting intervention for symptoms of PTSD, and maintains effects long-term. 


Stapleton et al, 2023.

Frontiers in Psychology


Over 300 studies...

These papers are a small selection of the hundreds of available peer-reviewed research papers on Emotional Freedom Techniques.  


Other significant research areas include using EFT to great effect to support with cravings and with disordered eating patterns, and with equally great success in supporting chronic pain. 


Many of these papers are discussed in Dr Peta Stapleton's excellent book 

The Science Behind Tapping.



Feeling sceptical?


I often tell the story of how I laughed out loud when EFT was first suggested to me. 


Before you have an experience of EFT, the idea can feel strange and somehow impossible. Surely it's a placebo, I used to think.  


My experiences as both a client and as a practitioner have shown me otherwise. 

It is simply that we are not educated on how to communicate with our bodies in this way. 


Once we have access to these transformational techniques, we have access to millions more possibilities for ourselves and our lives.


I use EFT everyday myself, and with a practitioner when I need to.

It is not even a tiny exaggeration to say it has completely changed my life. 


If you would like to explore more, you are welcome to contact me below and book your free consultation. 

Keep in touch for discounts, events and free resources

We don't do spam! Only a useful monthly update

Contact Jess

Book your free consultation

Or get in touch if you have any questions - 

I live and breathe EFT so would love to share it with you.

Tap into Transformation

20 Walpole Street, Chester, CH1 4HG, United Kingdom

07377799118 jess@breatheeasymeditation.co.uk

Get in Touch

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Copyright © 2024 Jess Wilkins-Cooke - All Rights Reserved.

jess@tapintotransformation.co.uk

Tel: 07377 799118


A professional member of the EFT & Mindfulness Centre


ICO Registration number:   ZB751048  


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept