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EFT is a very simple, very practical and incredibly powerful way of working with both the mind and body.
Sometimes, things get stuck.
A pattern, an experience, a behaviour we can't seem to change, even when we feel that fire and desire to reach our next goal.
EFT is that bridge that can help us get to where we want to go when we're feeling stuck, unsure or a bit lost.
In session, you are completely guided by me, but you will be taught how to take this amazing tool away and use it for yourself, too.
Book your free and no-obligation chat and let's explore if it feels like the right next step for you.
Sessions ONLINE
30 minutes
This session in an opportunity to try EFT and get to know the technique, rather than doing the deeper and more focused work of longer sessions.
A taster can only be purchased once.
Saving £40
Saving £100
Each month I have a limited number of concession rate appointments, there may be a wait if these sessions are filled. You are welcome to contact me at jess@tapintotransformation.co.uk.
Group training & workshops
What is EFT | EFT for self-help | From anxiety to confidence
Bespoke and made to fit your group or organisation

Whether you are working on building or healing from a romantic relationship, opening up to stronger connections with your children, or working through the layers of what estrangement has meant for you, EFT can help.
The foundations of our relationships are often unconscious.
EFT can provide a bridge for insight, clarity, and ultimately greater peace and joy with the people in our lives.

Our big life transformations are often the best and trickiest of times.
Whether for you this means navigating a new career, a new stage of family life or embarking on a totally new personal or professional project, EFT can help you move through the moments that feel stuck or overwhelming, to greet your new beginning with more ease.

Do you find yourself feeling tongue-tied when it's time to speak up at work, or home?
Do you struggle to hold boundaries or find yourself saying 'I can't do that', despite that little voice that knows you want and deserve more?
Do you crave the space to be authentic but feel held back by judgement and 'should's'?
This is about safety, and E
Do you find yourself feeling tongue-tied when it's time to speak up at work, or home?
Do you struggle to hold boundaries or find yourself saying 'I can't do that', despite that little voice that knows you want and deserve more?
Do you crave the space to be authentic but feel held back by judgement and 'should's'?
This is about safety, and EFT works beautifully with fears, phobias and anxiety because it begins in the body.


The wellness practices I have come to love have allowed me to widen my comfort zone, find a much greater love of life and of myself, and ultimately feel happier than I could have believed was possible during more challenging times. The keyword here is 'practice' - there is no magic wand, but these techniques are empowering. If you are ready for change, I am ready to support you.

Just in case you were curious about me, that's what I'm all about... also my lovely husband and 2 little livewires, nature, the theatre, wonderful friends, Autumn, all species of tea, warm socks, new places - and these days, bags of reminders to be kind to myself - which is pretty much always where all this begins.
Wishing you everything you need.
Please feel free to get in touch about all things EFT, or book your free online chat to explore whether EFT feels like the right next step for you.
20 Walpole Street, Chester, CH1 4HG, United Kingdom

Copyright © 2024 Jess Wilkins-Cooke - All Rights Reserved.
jess@tapintotransformation.co.uk
Tel: 07377 799118
A professional member of the EFT & Mindfulness Centre
ICO Registration number: ZB751048